Mental Performance
High Performing Individuals
How we think directly impacts how we live. The brain is the most powerful organ in the human body. It controls every process that regulates the human body. How we show up and perform in life is the total summation of our thoughts and actions. If you want to show up and perform at your highest level then there must be a concerted effort to prepare and plan for all situations and scenarios that may arise. Proper preparation prevents poor performance. Our brain is a muscle, the more we work it, the stronger it gets.
Enhancing mental performance begins with a series of assessments, exercises, and tools that can help an individual first discover, then reach their optimal peak performance on a consistent basis. The skills and tools that may be beneficial for one individual may not serve the same purpose for another.
It’s true, the mind is a muscle. You need to take care of it through daily practice.
-George Mumford
Favorite Athletes
- Terence “Bud” Crawford
- Barry Sanders
- Randy Moss
- Serena & Venus Williams
- Iron Mike Tyson
- Sabrina Ionescu
- Aaron Donald
- Ken Griffrey Jr.
- Kevin Garnett “The Big Ticket”
- Sydney McLaughlin
Performance Inspirations
- George Mumford
- Trevor Moawad
- Thich Nhat Hanh
“...Our minds drive not only our performance but also our sense of self and the reality we create for ourselves.”
- Bruce Lee